Ideal Protein recipe: Mashed Cauliflower

[fear_ciuil]

Mashed Cauliflower

Ingredients

• Cauliflower (fresh or frozen)


• 1-2 tsp olive oil


• 1 oz skim milk (from your morning milk allowance)


• Sea Salt


• Black Pepper


• 1/2 tsp garlic powder or fresh crushed garlic (more or less or none at all to taste)


• Optional: 1-2 tsp horseradish


• Optional: White Pepper and Herb Salt (like Mrs Dash or Herbamare)


• Optional: 1/8 to 1/2 tsp Chili powder

Directions

1. Roast cauliflower until cooked at 200-210°C (400°F) for about 10-15 minutes depending on your oven. You can also boil it, but the taste will not be as rich as roasting. Roasting recommended!


2. Add 1 oz nonfat milk to a blender or food processor (the milk you didn't use from your morning coffee.)


3. Add in the cauliflour and smash it down with a fork.


4. Add sea salt/pepper to taste.


5. Add 1-2 teaspoons olive oil.


6. Add garlic and horseradish.


7. Add other spices as desired. If available, add 1 teaspoon Imitation Butter Flavor.


8. Blend until desired consistency. Both creamy and chunky versions are both excellent.


9. Add fresh parsley for garnish.

Verdict: It works! A bit less horseradish and a bit more garlic next time, I think.

Recipe from here